Top Mindfulness Quotes

See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity

When we're consciously aware, we receive the messages the universe sends to answer us through intuition that could be easily missed if we weren't living in the moment. These messages will guide us to...

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.

Exercise helps the body grow.Enigmas help the mind grow.Hardship helps the heart grow.Goodness helps the soul grow.Pain helps the body grow.Riddles help the mind grow.Loss helps the heart grow.Temptat...

Mindfulness is a quiet strength and deeply rooted value which many other cultures understand and often practice better than we do. It can be puzzling to people from other countries as to why Americans...

Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness.

We must realise that cognitive hygiene is as important subject as oral hygiene for healthy and happy existence.

We think consciously yet live life unconsciously!

Even if you are not aware of it, there are moments when you are receiving hints, a nudge, or support from the other side.

The wise man is one who knows, the significance and nothingness of his life.

You are always going to meet disturbances outside yourself, it's the experience of living ~ There will be dark days and there will be days of laughter and somewhere in between you'll create a healthy...

Anywhere we go, we will have our self with us; we cannot escape ourselves.

There's a vast space between being simply human to being truly humane.

Wherever you decide to go, proceed with your mind.

Right where you are, the potential of the universe is.

Some won't stay but thank them for stopping by.

Non-doing simply means letting things be and allowing them to unfold in their own way.

Emotions are not problems to be solved. They are signals to be interpreted.

Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, muc...