“ I honour the clarity of the present moment, and the stillness at the centre of being (mine & others), even in the midst of so much doing. Jay Woodman
“ Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being at… Jay Woodman
“ Sometimes you just have to turn off the lights, sit in the dark, and see what happens inside of you. Adam Oakley
“ Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness. Rasheed Ogunlaru
“ When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave until you have captured its essence. Minor White
“ Life’s most precious moments are not all loud or uproarious. Silence and stillness has its own virtues. Kilroy J. Oldster
“ One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own… Stephen Richards
“ The sacred stillness of your brilliant hearthas as the myriad wonders masqueraded.But if you knew this secret from the start,then you'd have quit this Game before you played it. Eric Micha'el Leventhal
“ Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you… Alaric Hutchinson
