“ Just because you feel lost doesn't mean that you're doing something wrong. Feeling certain that you are correct in every decision and situation is an addiction. If you think that the journey of self-d… Vironika Tugaleva
“ At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later. Vironika Tugaleva
“ It will take as long as it takes. Your work is to take the time and make the space. Everything else is beyond your influence. Vironika Tugaleva
“ Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for… Vironika Tugaleva
“ The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulne… Vironika Tugaleva
“ We all see very clearly in others tendencies which we, ourselves, have overcome. The older and wiser we grow, the more we can see the arrogance of youth. The more authentic we become, the more we can… Vironika Tugaleva
“ When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What… Vironika Tugaleva
“ Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is n… Vironika Tugaleva
“ They say, "Look before you leap." So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake,… Vironika Tugaleva
“ I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually hea… Vironika Tugaleva
“ If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today. Vironika Tugaleva
“ Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe. Vironika Tugaleva
“ No one is too poor to give a smile - a gift, often, of greater consequence than any sum of money. Vironika Tugaleva
“ Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. Vironika Tugaleva
“ We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul. Vironika Tugaleva
“ Watch your thoughts, for they will become the words of people you draw to yourself. Vironika Tugaleva
“ Being passive is not the same as being peaceful. If you aren't doing what you know, in your heart, you want to do, you are NOT going with the flow. You are going against the flow. Your reactions, emot… Vironika Tugaleva
