Even if you are not aware of it, there are moments when you are receiving hints, a nudge, or support from the other side.
Anywhere we go, we will have our self with us; we cannot escape ourselves.
Emotions are not problems to be solved. They are signals to be interpreted.
There is no well being without inner peace.
Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, muc...
Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out.
Always let your talent and tenacity do the talking. Never your tantrums or sense of self righteousness or entitlement. For it is your talent and tenacity that will carve out, shape and seal your possi...
Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowere...
Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultiva...
The pursuit of material-external things as if they can provide deep and lasting happiness is contributing to a dwindling of real meaning and is a factor contributing to an increase in mental health pr...
Sooner or later everything will turn to dust - except love
An open mind, is the best weapon, in the fight between light and darkness
Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste
In any given situation there will always be more dumb people than smart people. We ain't many!
Shed who you think you are, in order to experience who you really are.
Shed who you think you are, to experience who you really are.
Pico Iyer: And at some point, I thought, well, I’ve been really lucky to see many, many places. Now, the great adventure is the inner world, now that I’ve spent a lot of time gathering emotions, impre...
Compassion is a fundamental principle of meditation. Meditation is not a narcissistic, self-interested path. It provides the foundation for love, integrity, compassion, respect and sensitivity (Feldma...
We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we...
If we are with someone out of choice, we should act accordingly, and choose to communicate rather than deteriorate.