“ Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will hav… Jon Kabat-Zinn
“ We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center… Jon Kabat-Zinn
“ Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering. Jon Kabat-Zinn
“ There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When… Jon Kabat-Zinn
“ YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeli… Jon Kabat-Zinn
“ To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in y… Jon Kabat-Zinn
“ For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently. Jon Kabat-Zinn
“ Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or… Jon Kabat-Zinn
“ Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into t… Jon Kabat-Zinn
“ There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and… Jon Kabat-Zinn
“ Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, muc… Jon Kabat-Zinn
“ Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultiva… Jon Kabat-Zinn
“ As you begin befriending your breath, you see immediately that unawareness is everywhere. Jon Kabat-Zinn
“ Non-doing simply means letting things be and allowing them to unfold in their own way. Jon Kabat-Zinn
“ Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? Jon Kabat-Zinn
“ Catastrophe here does not mean disaster. Rather, it means the poignant enormity of our life experience. It includes crisis and disaster, the unthinkable and the unacceptable, but it also includes all… Jon Kabat-Zinn
“ Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you ar… Jon Kabat-Zinn
“ Rather, it is bearing in mind what is most important to you so that it is not lost or betrayed in the heat and reactivity of a particular moment. Jon Kabat-Zinn
“ Just because you decide to still your body and observe your breath from moment to moment doesn’t mean that your thinking mind is going to cooperate. Jon Kabat-Zinn
