Top Mindfulness Quotes

There's a vast space between being simply human to being truly humane.

Forget mindfulness. You just have to be a gorgeous lazy slacker.

Exercise helps the body grow.Enigmas help the mind grow.Hardship helps the heart grow.Goodness helps the soul grow.Pain helps the body grow.Riddles help the mind grow.Loss helps the heart grow.Temptat...

Habitually we are caught between the play of mind and heart: mindfulness versus heartfulness! We create this polarity within. Is it possible to reconcile?When the heart is right, there will always be...

If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.

we are too busy listening to our thoughts that we don't hear the wonderful sounds surrounding us...

It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it takes to get there and the tools to overcome it all.

Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into t...

In our evolution language has been the greatest single contribution to our understanding and misunderstanding

The stiller you are the calmer life is.

Even if you are not aware of it, there are moments when you are receiving hints, a nudge, or support from the other side.

Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, muc...

Anywhere we go, we will have our self with us; we cannot escape ourselves.

Emotions are not problems to be solved. They are signals to be interpreted.

It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's...

A person's Acts of #Kindness far outlives their lifespan,for they leave behind a true, meaningful legacy.

We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation.

Don't respond when the mind snaps its fingers.

Right where you are, the potential of the universe is.

Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out.