At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over.
There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout.
(a.) Alt. of Atomical
I know that if things were going to improve, I was the one responsible for making it happen.
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
In the long run, the quality of our lives often depends on the quality of our habits.
Habits are the compound interest of self-improvement. The same way that money multiplies through interest.
It is only when looking back two, five, or perhaps ten years that the value of good habits and the cost of bad ones become strikingly apparent.
We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines.
Time magnifies the margin between success and failure. It will multiply whatever you feed it.
Habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.
Your habits shape your identity, and your identity shapes your habits. It’s a two-way street.
Building better habits isn’t about littering your day with life hacks.
Fundamentally, habits are not about having something. They are about becoming someone.
The more automatic a behavior becomes, the less likely we are to consciously think about it.
We’re so used to doing what we’ve always done that we don’t stop to question whether it’s the right thing to do at all.
Customers will occasionally buy products not because they want them but because of how they are presented to them.
If history serve as a guide, the opportunities of the future will be more attractive than those of today.
We don’t choose our earliest habits, we imitate them.
One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.
The normal behavior of the tribe often overpowers the desired behavior of the individual.
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