Your habits are how you embody your identity.
The most practical way to change who you are is to change what you do.
(a.) Alt. of Atomical
Habits do not restrict freedom. They create it.
By the time we become adults, we rarely notice the habits that are running our lives.
We often say yes to little requests because we are not clear enough about what we need to be doing instead.
Environment is the invisible hand that shapes human behavior.
Whenever we are unsure how to act, we look to the group to guide our behavior.
It is emotion that allows you to mark things as good, bad, or indifferent.
The more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long term goals.
I try to remind myself of a simple rule: never miss twice.
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows.
If you want to be truly great, selecting the right place to focus is crucial.
At some point, you need to make sure you’re playing the right game for your skillset.
A good player works hard to win the game everyone else is playing. A great player creates a new game that favors their strengths and avoid their weaknesses.
Habits create the foundation for mastery.
With the same habits, you’ll end with up with the same results. But with better habits, anything is possible.
It was gradual evolution, a long series of small wins and tiny breakthroughs.
The more tasks you can handle without thinking, the more your brain is free to focus on other areas.
In the early and middle stages of any quest, there is often a Valley of Disappointment.
The seed of every habit is a single, tiny decision.
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