The most effective form of motivation is progress.
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point.
(a.) Alt. of Atomical
Simply doing something – ten squats, five sprints, a push-up, anything really – is huge.
Choose the habit that best suits you, not the one that is the most popular.
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated.
You just need enough ‘winning’ to experience satisfaction and just enough ‘wanting’ to experience desire.
You can’t repeat the same things blindly and expect to become exceptional.
Success is not a goal to reach or a final line to cross. It is a system to improve, an endless process to refine.
These improvements were minor, but they gave me a sense of control over my life.
Improvements are only temporary until they become part of who you are.
Small habits can make a meaningful difference by providing evidence of a new identity.
You need to know who you want to be. Otherwise, your quest for change is like a boat without a rudder.
All habits serve you in some way – even the bad ones – which is why you repeat them.
The process of behavior change always start with awareness. You need to be aware of your habits before you can change them.
Your habits change depending on the room you are in and the cues in front of you.
Be the designer of your world and not merely the consumer of it.
The people with the best self-control are typically the ones who need to use it the least.
Behaviors are attractive when they help us fit in.
Most days, we’d rather be wrong with the crowd than be right by ourselves.
Showing 121 to 140 of 262 results