The secret to getting results that last is to never stop making improvements.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
(a.) Alt. of Atomical
You do not rise to the level of your goals. You fall to the level of your systems.
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
Genes can’t make you successful if you’re not doing the work.
The idea is to make it as easy as possible in the moment to do things that payoff in the long run.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
People often choose products not because of what they are, but because of where they are.
Each small win feeds your desire.
Many people think they lack motivation when what they really lack is clarity.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
You can’t repeat the same things blindly and expect to become exceptional.
Desire is the difference between where you are now and where you want to be in the future.
Even when you know you should start small, it’s easy to start too big.
The central idea is to create an environment where doing the right thing is as easy as possible.
A habit needs to be enjoyable for it to last. Change is easy when it is enjoyable.
We often dismiss small changes because they don’t seem to matter very much in the moment.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
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