A stable environment where everything has a place and a purpose is an environment where habits can easily form.
The secret to getting results that last is to never stop making improvements.
(a.) Alt. of Atomical
A small change in what you see can lead to big shift in what you do.
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
I have never seen someone consistently stick to positive habits in a negative environment.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
You do not rise to the level of your goals. You fall to the level of your systems.
The central idea is to create an environment where doing the right thing is as easy as possible.
I didn’t start out as a writer. I became one through my habits.
People often choose products not because of what they are, but because of where they are.
The problem isn’t knowledge. The problem was consistency.
Your culture sets your expectation for what is ‘normal.’
Dopamine released not only when you experience pleasure, but also when you anticipate it.
One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.
It is the anticipation of a reward – not the fulfillment of it – that gets us to take action.
Many people think they lack motivation when what they really lack is clarity.
Genes can’t make you successful if you’re not doing the work.
The idea is to make it as easy as possible in the moment to do things that payoff in the long run.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
Showing 21 to 40 of 262 results