The secret to getting results that last is to never stop making improvements.
You do not rise to the level of your goals. You fall to the level of your systems.
(a.) Alt. of Atomical
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
Genes can’t make you successful if you’re not doing the work.
Each small win feeds your desire.
The idea is to make it as easy as possible in the moment to do things that payoff in the long run.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
People often choose products not because of what they are, but because of where they are.
You can’t repeat the same things blindly and expect to become exceptional.
The more energy required, the less likely it is to occur.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
The problem isn’t knowledge. The problem was consistency.
Even when you know you should start small, it’s easy to start too big.
The central idea is to create an environment where doing the right thing is as easy as possible.
Desire is the difference between where you are now and where you want to be in the future.
A small change in what you see can lead to big shift in what you do.
A habit needs to be enjoyable for it to last. Change is easy when it is enjoyable.