The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
Improvements is not just about learning habits, it’s about fine-tuning them.
(a.) Alt. of Atomical
By the time we become adults, we rarely notice the habits that are running our lives.
You don’t want to keep practicing a habit if it becomes ineffective.
A good player works hard to win the game everyone else is playing. A great player creates a new game that favors their strengths and avoid their weaknesses.
The work that hurts you less than it hurts others is the work you were made to do.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
You just need enough ‘winning’ to experience satisfaction and just enough ‘wanting’ to experience desire.
The greatest threat to success is not failure but boredom.
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
It’s remarkable what you can build if you just don’t stop.
The difference (in successful people) is that they still find a way to show up despite the feelings of bordeom.
Success is not a goal to reach or a final line to cross. It is a system to improve, an endless process to refine.
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over.
There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
The more tasks you can handle without thinking, the more your brain is free to focus on other areas.
You are much more than your conscious self.
This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin.
The most practical way to change who you are is to change what you do.
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