The cause of your habits is actually the prediction that precedes them.
Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.
(a.) Alt. of Atomical
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
I had never considered myself a mastery of a topic, but rather someone who was experimenting alongside my readers.
Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.
We do it because motion allows us to feel like we’re making progress without running the risk of failure.
With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse.
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
When preparation becomes a form of procrastination, you need to change something.
You can’t repeat the same things blindly and expect to become exceptional.
I find that I often imitate the behavior of those around me without realizing it.
All big things come from small beginnings.
If you keep casting the same votes you’ve always cast, you’re going to get the same results you’ve always had.
The focus should always be on becoming that type of person, not getting a particular outcome.
When you start a new habit, it should take less than two minutes to do.
Building habits in the present allows you to do more of what you want in the future.
The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
Each day is made up of many moments, but it is really a few habitual choices that determine the path you take.
But the point is not to do one thing. The point is to master the habit of showing up.
Choose the habit that best suits you, not the one that is the most popular.
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