The people at the top of any competitive field are not only well trained, they are also well suited to the task.
To get a habit to stick you need to feel immediately successful – even if it’s in a small way.
(a.) Alt. of Atomical
Using technology to automate your habits is the most reliable and effective way to guarantee the right behavior.
When deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.
When preparation becomes a form of procrastination, you need to change something.
It’s easy to be in motion and convince yourself that you’re making progress.
The cause of your habits is actually the prediction that precedes them.
Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.
Customers will occasionally buy products not because they want them but because of how they are presented to them.
The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
You need to know who you want to be. Otherwise, your quest for change is like a boat without a rudder.
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
Improvements are only temporary until they become part of who you are.
The less energy you spend on trivial choices, the more you can spend it on what really matters.
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
The work that hurts you less than it hurts others is the work you were made to do.
When a habit is easy, you are more likely to be successful. When you are successful, you are more likely to feel satisfied.
Our environment determines the suitability of our genes and the utility of your natural talents.
It’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts.
The more a habit becomes part of your life, the less you need outside encouragement to follow through.