Top Atomic Quotes

The only way I made progress – the only choice I had – was to start small.

I had never considered myself a mastery of a topic, but rather someone who was experimenting alongside my readers.

Atomic Definition

(a.) Alt. of Atomical

If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

The more tasks you can handle without thinking, the more your brain is free to focus on other areas.

Habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.

The seed of every habit is a single, tiny decision.

I began to realize that my results had very little to do with the goals I set and nearly everything to do with the systems I followed.

Ultimately, it is your commitment to the process that will determine your progress.

The more pride you have in a particular aspect of your identity, the more motivated you’ll be to maintain the habits associated with it.

You are not born with your present beliefs. Every belief, including those about yourself, is learned and conditioned through experience.

Your habits are how you embody your identity.

The focus should always be on becoming that type of person, not getting a particular outcome.

You need to know who you want to be. Otherwise, your quest for change is like a boat without a rudder.

You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment.

Building better habits isn’t about littering your day with life hacks.

Fundamentally, habits are not about having something. They are about becoming someone.

The process of behavior change always start with awareness. You need to be aware of your habits before you can change them.

We often say yes to little requests because we are not clear enough about what we need to be doing instead.

Customers will occasionally buy products not because they want them but because of how they are presented to them.

In the long run, we become a product of the environment we live in.