If I outline twenty ideas for articles I want to write, that’s motion. If I actually sit down and write an article, that’s action.
If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details.
(a.) Alt. of Atomical
Sluggish days and bad workouts maintain the compound gains you accrued from previous good days.
Knowing that someone else is watching you can be a powerful motivator.
Our environment determines the suitability of our genes and the utility of your natural talents.
Even if you’re not the most naturally gifted, you can often win by being the best in a very narrow category.
Behaviors need to remain novel in order for them to stay attractive and satisfying.
Professionals stick to the schedule; amateurs let life get in the way.
In the messy world of a college dorm, I made it a point to keep my room neat and tidy.
A habit is a routine or behavior that is performed regularly and, in many cases, automatically.
Success is the product of daily habits – not once in a lifetime transformation.
Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up.
Learning one new idea won’t make you a genius, but a commitment to lifelong learning can be transformative.
If you want better results, then forget about setting goals. Focus on your system instead.
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
If you find a more favorable environment, you can transform the situation from one where the odds are against you to one where they are in your favor.
Everything is impermanent. Life is constantly changing, so you need to periodically check in to see if you old habits and beliefs are still serving you.
When we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results.
What matters is whether your habits are putting you on the path toward success.
You should be far more concerned with your current trajectory than with your current results.
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