The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors.
Everything is impermanent. Life is constantly changing, so you need to periodically check in to see if you old habits and beliefs are still serving you.
(a.) Alt. of Atomical
A lack of self-awareness is poison. Reflection and review is the antidote.
I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.
If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.
When we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results.
A slight change in your daily habits can guide your life to a very different destination.
Habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.
It’s a hallmark of any compounding process: the most powerful outcomes are delayed.
We’re so used to doing what we’ve always done that we don’t stop to question whether it’s the right thing to do at all.
Your habits are modern-day solutions to ancient desires. New versions of old vices.
If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details.
Sluggish days and bad workouts maintain the compound gains you accrued from previous good days.
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over.
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
The only way I made progress – the only choice I had – was to start small.
In the early and middle stages of any quest, there is often a Valley of Disappointment.
Habits do not restrict freedom. They create it.
By the time we become adults, we rarely notice the habits that are running our lives.
With enough practice, you can pick up on the cues that predicts certain outcomes without consciously thinking about it.
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