Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
(a.) Alt. of Atomical
It’s friendship and community that embed a new identity and help behaviors last over the long run.
Whenever we are unsure how to act, we look to the group to guide our behavior.
The normal behavior of the tribe often overpowers the desired behavior of the individual.
Most days, we’d rather be wrong with the crowd than be right by ourselves.
Many of our daily habits are imitations of people we admire.
The culture we live in determines which behaviors are attractive to us.
Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.
The cause of your habits is actually the prediction that precedes them.
Desire is the difference between where you are now and where you want to be in the future.
Distraction is a good thing because you need distractions to practice meditation.
Sometimes motion is useful, but it will never produce an outcome by itself.
We do it because motion allows us to feel like we’re making progress without running the risk of failure.
It’s easy to be in motion and convince yourself that you’re making progress.
Motion makes you feel like you’re getting things done. But really, you’re just preparing to get something done.
If you want to master a habit, the key is to start with repetition, not perfection.
You don’t need to map out every feature of a new habit. You just need to practice it.
Both common sense and scientific evidence agree: reptition is a form of change.
This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.
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