Using technology to automate your habits is the most reliable and effective way to guarantee the right behavior.
Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on.
(a.) Alt. of Atomical
Pleasure teaches your brain that a behavior is worth remembering and repeating.
The world has changed much in recent years, but human nature has changed little.
The closer we are to someone, the more likely we are to imitate some of their habits.
A genius is not born, but is educated and trained.
This is the secret to self-control. Make the cues of your good habits obvious and the cues of your bad habits invisible.
Here’s the punchline: You can break a habit, but you’re unlikely to forget it.
To get a habit to stick you need to feel immediately successful – even if it’s in a small way.
Ultimately, it is your commitment to the process that will determine your progress.
You are not born with your present beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
In this way, the process of building habits is actually the process of becoming yourself.
The difference (in successful people) is that they still find a way to show up despite the feelings of bordeom.
Without reflection, we can make excuses, create rationalizations, and lie to ourselves.
It’s remarkable what you can build if you just don’t stop.
The secret to maximizing your odds of success is to choose the right field of competiton.
Our deeply rooted preferences make certain behaviors easier for some people than for others.
Each chunk of information that is memorized opens up the mental space for more effortful thinking.
You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment.
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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