When you start a new habit, it should take less than two minutes to do.
If you can make your good habits more convenient, you’ll more likely to follow through on them.
(a.) Alt. of Atomical
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
You don’t need to map out every feature of a new habit. You just need to practice it.
Both common sense and scientific evidence agree: reptition is a form of change.
The difference (in successful people) is that they still find a way to show up despite the feelings of bordeom.
Your culture sets your expectation for what is ‘normal.’
Focus on the process rather than the results.
The most effective form of motivation is progress.
The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.
People who make a specific plan for when and where they will perform a new habits are more likely to follow through.
The people with the best self-control are typically the ones who need to use it the least.
Here’s the punchline: You can break a habit, but you’re unlikely to forget it.
At some point, you need to make sure you’re playing the right game for your skillset.
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.
Your habits shape your identity, and your identity shapes your habits. It’s a two-way street.
Improvements is not just about learning habits, it’s about fine-tuning them.
Even when you know you should start small, it’s easy to start too big.
If you work in a job where everyone wears expensive suits, then you’ll be inclined to splurge on one as well.
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