Remaining part of a group after achieving a goal is crucial to maintaining your habits.
Many people think they lack motivation when what they really lack is clarity.
(a.) Alt. of Atomical
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
When you can’t win by being better, you can win by being different.
Missing one workout happens, but I’m not going to miss two in a row.
This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.
I have never seen someone consistently stick to positive habits in a negative environment.
Ultimately, it is your commitment to the process that will determine your progress.
We often dismiss small changes because they don’t seem to matter very much in the moment.
It’s remarkable what you can build if you just don’t stop.
The secret to maximizing your odds of success is to choose the right field of competiton.
Dopamine released not only when you experience pleasure, but also when you anticipate it.
The focus should always be on becoming that type of person, not getting a particular outcome.
Success is not a goal to reach or a final line to cross. It is a system to improve, an endless process to refine.
The greatest threat to success is not failure but boredom.
We’ll jump through a lot of hoops to avoid a little bit of immediate pain.
Both common sense and scientific evidence agree: reptition is a form of change.
The culture we live in determines which behaviors are attractive to us.
It is the anticipation of a reward – not the fulfillment of it – that gets us to take action.