Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
(a.) Alt. of Atomical
Behaviors are attractive when they help us fit in.
A small change in what you see can lead to big shift in what you do.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
Missing one workout happens, but I’m not going to miss two in a row.
The idea is to make it as easy as possible in the moment to do things that payoff in the long run.
When dopamine rises, so does your motivation to act.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
Focus on the process rather than the results.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
When you can’t win by being better, you can win by being different.
Many of our daily habits are imitations of people we admire.
Lost days hurt you more than successful days help you.
The central idea is to create an environment where doing the right thing is as easy as possible.
Desire is the difference between where you are now and where you want to be in the future.
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
You are much more than your conscious self.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
I try to remind myself of a simple rule: never miss twice.