There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout.
This is the secret to self-control. Make the cues of your good habits obvious and the cues of your bad habits invisible.
(a.) Alt. of Atomical
It’s remarkable what you can build if you just don’t stop.
What is rewarded is repeated. What is punished is avoided.
A genius is not born, but is educated and trained.
Your culture sets your expectation for what is ‘normal.’
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
The most effective form of motivation is progress.
Your habits change depending on the room you are in and the cues in front of you.
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over.
We often dismiss small changes because they don’t seem to matter very much in the moment.
Living below your current means increases your future means.
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
By the time we become adults, we rarely notice the habits that are running our lives.
One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.
The more tasks you can handle without thinking, the more your brain is free to focus on other areas.
The world has changed much in recent years, but human nature has changed little.
The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
Positive emotions cultivate habits. Negative emotions destroy them.
If you want to master a habit, the key is to start with repetition, not perfection.
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