It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
When you start a new habit, it should take less than two minutes to do.
(a.) Alt. of Atomical
You don’t need to map out every feature of a new habit. You just need to practice it.
Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
Atomic Habit: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The most effective form of learning is practice, not planning.
Desire is the difference between where you are now and where you want to be in the future.
Small habits can make a meaningful difference by providing evidence of a new identity.
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
To get a habit to stick you need to feel immediately successful – even if it’s in a small way.
The culture we live in determines which behaviors are attractive to us.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
Missing once is an accident. Missing twice is the start of a new habit.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
If you no longer expect smoking to bring you any benefits, you have no reason to smoke.
The costs of your good habits are in the present. The costs of your bad habits are in the future.
The most practical way to change who you are is to change what you do.
If you can make your good habits more convenient, you’ll more likely to follow through on them.
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