Missing one workout happens, but I’m not going to miss two in a row.
It’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts.
(a.) Alt. of Atomical
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
The more energy required, the less likely it is to occur.
Improvements is not just about learning habits, it’s about fine-tuning them.
You have to standardize before you can optimize. You can’t improve a habit that doesn’t exist.
While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing.
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
I can’t be perfect, but I can avoid a second lapse.
The less energy you spend on trivial choices, the more you can spend it on what really matters.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
Many people think they lack motivation when what they really lack is clarity.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
The greatest threat to success is not failure but boredom.
Desire is the difference between where you are now and where you want to be in the future.
The culture we live in determines which behaviors are attractive to us.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
It is hard to change your habits if you never change the underlying beliefs that led to your past behavior.
The first step to changing bad habits is to be on the lookout for them.
We need to make our habits attractive because it is the expectation of a rewarding experience that motivates to act in the first place.
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