Not all races are run on a track. And not all finish lines are marked by ticker tape.
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...
The earlier you invest in health, the more dividends it pays later.
For exercise, I now run with my chocolate Lab puppy, Oscar.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
A healthy body is a platform for flourishing a healthy mind.
If it doesn't sweat, jiggle, or pant, it's not alive.
You have to love what you do, to give your best.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coincid...
In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its const...