“ More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i… Mokokoma Mokhonoana
“ Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six. Mokokoma Mokhonoana
“ Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill. Munia Khan
“ Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body! Munia Khan
“ I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. Chloe Sevigny
“ Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with. Mokokoma Mokhonoana
“ If you aren't hurting after a good workout then obviously you haven't done something right Mark W. Boyer
“ I’ve got some athletes who do best on 70% carbs, 20% protein, 10% fat. But they deserve their carbohydrates. They’ve got a great pancreas, they’re in- sulin-sensitive, blah, blah, blah, they’ve got a… Tim Ferriss
“ People conceptualize conditioning in different ways," he said. "Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin… John L. Parker Jr.
“ To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep. Girdhar Joshi
“ Motivation may be what starts you off, but it's habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering… Miya Yamanouchi
“ Don't let the excess of demand make you loose your command and get you further from what you've planned. Ana Claudia Antunes
