More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...
The earlier you invest in health, the more dividends it pays later.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!
Not only a man without hand is handicapped but also a man without health.
Neither am I on an extreme diet nor am I on an extreme workout.
Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with.
If you aren't hurting after a good workout then obviously you haven't done something right
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
I’ve got some athletes who do best on 70% carbs, 20% protein, 10% fat. But they deserve their carbohydrates. They’ve got a great pancreas, they’re in- sulin-sensitive, blah, blah, blah, they’ve got a...