“ More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i… Mokokoma Mokhonoana
“ Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. Harry Papas
“ The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat. Nancy S. Mure
“ In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you. Nancy S. Mure
“ The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual). Nina Leavins
“ People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it. Nancy S. Mure
“ Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. Jay Woodman
“ Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. Kenneth Schwarz
“ Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. Harry Papas
“ While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now. Elaine Moran
“ We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the bigges… Elaine Moran
“ I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to… Muriel Spark
“ She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head. Susan Donovan
“ When followed correctly, the Dukan Diet is both a safe and effective method of weight loss. Pierre Dukan
