“ More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i… Mokokoma Mokhonoana
“ Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. Harry Papas
“ The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat. Nancy S. Mure
“ In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you. Nancy S. Mure
“ The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual). Nina Leavins
“ People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it. Nancy S. Mure
“ Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. Jay Woodman
“ Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. Kenneth Schwarz
