More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...
Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.
If you can EAT! you can lose the weight!!
People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.
The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.
In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.
A high functioning palate allows you to live without sugar and salt
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
Triumph by putting a little soul into it!
Her beauty is untouchable.
She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head.
When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.
If you work out, you will loss weight.
Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tr...
beard czar shine making tips
I also need to honor myself for working so hard, and that means treating the money I earn with respect.
I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.
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