Evita Ochel Quotes

Societal peer pressure to conform runs strong, but as more of us continue to think and act for ourselves, rather than be under the influence of group-think, we begin to make more effective choices.

Until you realize how easily it is for your mind to be manipulated, you remain the puppet of someone else's game.

Yoga does not start or end on your mat, but is present in every breath you take.

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you w...

Fear is what created the monster in the room, and in order to overcome the many problems and enslavements that we have today, it is not about getting rid of the monster, but about getting rid of the f...

Shed who you think you are, to experience who you really are.

Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowere...

Shed who you think you are, in order to experience who you really are.