“ Societal peer pressure to conform runs strong, but as more of us continue to think and act for ourselves, rather than be under the influence of group-think, we begin to make more effective choices. Evita Ochel
“ Until you realize how easily it is for your mind to be manipulated, you remain the puppet of someone else's game. Evita Ochel
“ Fear is what created the monster in the room, and in order to overcome the many problems and enslavements that we have today, it is not about getting rid of the monster, but about getting rid of the f… Evita Ochel
“ Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you w… Evita Ochel
“ Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowere… Evita Ochel
“ When we assess someone's life or health on the basis of surface-level observations or passing comments, it presents us with a very flawed version of reality. Evita Ochel
