You are what resides before, beyond and between what you think so do not be consumed by thought. It is only a fragment of your magic.
Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and abandoning ship altogether when the...
Our life stories are largely constructed and without mindfulness can prove destructive.
Peace of mind arrives the moment you come to peace with the contents of your mind.
Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into t...