Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Ten minutes of meditation a day, keeps the psychiatrist away.
Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.
Meditation is the brain's way to exercise.
Meditation is a secular practice, not a religious practice.
There is no greater prize than a quiet, peaceful mind.
Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.