Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Ten minutes of meditation a day, keeps the psychiatrist away.
Meditation is the brain's way to exercise.
Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.
There is no greater prize than a quiet, peaceful mind.
Meditation is a secular practice, not a religious practice.
Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.