One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.
To live in infinite bliss, practice mindfulness and live in the moment.
Mindfulness is living in the moment without judging it.
I am moving as one with the universe.
To gain greater understanding, clarity, and awareness, you must become aware of your values and beliefs. Think of a triangle or an iceberg. Below the waterline, your beliefs and your values build the...
Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you in the safe haven of the present without allowing you to become over...
Don't let fear cripple you and keep you from trying new things, changing things, exploring and living a life of adventure. Be courageous, be brave. A whole life is out there just waiting to be lived....
Unfortunately, nothing can protect you from the thoughts in your own head.
Ironically, we may discover that death meditation is not a morbid exercise at all. Only when we lose the use of something taken for granted (whether the telephone or an eye) are we jolted into a recog...
Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.
When you focus and accept the current moment with love, faith, and joyfulness, you are practicing mindfulness. That is better than controlling the universe.
Awareness is bliss.
It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside of ourselves. We need to be proactive in creating positive thoughts and...
Meditate five minutes each morning and see it wake up your entire life.
Every moment, every breath, is a new opportunity. An opportunity to let go of the past and to become the person you choose to be.
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvena...
Treat everyone you meet as if they were you.
With mind distracted, never thinking, Death is coming,To slave away on the pointless business of mundane life,And then to come out empty--it is a tragic error. (116)trans by Robert Thurman
Sometimes it is better to refrain from engaging in conversation because making no impression is better than making a bad impression.
Sometimes I live so much in my mind that I forget what is right before my eyes.