If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptide...
Don't let fear cripple you and keep you from trying new things, changing things, exploring and living a life of adventure. Be courageous, be brave. A whole life is out there just waiting to be lived....
Meditation is the conscious effort towards altering our subconscious mind.
Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.
Every moment, every breath, is a new opportunity. An opportunity to let go of the past and to become the person you choose to be.
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvena...
It's a process.
For every fact there is an infinity of hypotheses.The more you look the more you see.
We are, all of us, always only one breath or softening of our thought away from an invasion of divine wonder and fresh miracles. Soul waits for any small opening of our hearts to steal into everyday l...
Healing is achieved through turning on the light of your soul and allowing it to shine.
Truly listening, attentively, and with care, is one of the simplest and most kind gifts we can give anyone.
It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside of ourselves. We need to be proactive in creating positive thoughts and...
You have treasured your MIND more than your 'SELF' and that's the primary source of unhappiness!
My trouble is that I think there is a track that things should stay on. I'm hooked to a belief that life should go a certain way. I develop an attachment to Plan A and set up my expectations according...
The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the sa...
To live in infinite bliss, practice mindfulness and live in the moment.
With mind distracted, never thinking, Death is coming,To slave away on the pointless business of mundane life,And then to come out empty--it is a tragic error. (116)trans by Robert Thurman
Sometimes I live so much in my mind that I forget what is right before my eyes.
When you look back at the painful and difficult events of your life, you find that they were the times of your greatest personal growth. The challenges of our lives provide us the opportunity to devel...
There are a thousand thousand reasons to live this life, everyone of them sufficient