If you meditate in perfect peace and then flash someone an irritable look because they make noise or their child cries, you are entirely missing the point.
Learning to treat ourselves lovingly may at first feel like a dangerous experiment.
The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition.
It's a process.
I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.
Give yourself permission to enjoy this present moment. Resist the urge to fill it with I need to's, I shoulds, I coulds. Trying to fill all your present moments is impeding the natural flow of life.
The same way we grow our bodies we must attend to our mind and spirit.
We are all gardeners, planting seeds of intention and watering them with attention in every moment of every day.
If you think you are beaten, you areIf you think you dare not, you don't,If you like to win, but you think you can'tIt is almost certain you won't.If you think you'll lose, you're lostFor out of the w...
Take your life out of high gear and disengage the autopilot mode. Try living mindfully and avoid the pattern of living in a reactive manner.
Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do great things, to pioneer change by way of your own personal uniqueness, and...
Life is a lot easier when you make peace with yourself. When you forgive yourself. When you stop tormenting yourself over the past or things you have no control over. When you live in acceptance of wh...
Meditation is the conscious effort towards altering our subconscious mind.
Meditation is the art of silencing the mind so that you may hear the inklings of the Soul.
Be happy in the moment, that's enough. Each moment is all we need, not more.
Baseless victimhood is usually the last stage before outright aggression.
If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptide...
We are, all of us, always only one breath or softening of our thought away from an invasion of divine wonder and fresh miracles. Soul waits for any small opening of our hearts to steal into everyday l...
What you resist, persists....Let go and your life will flow.