Peace happens - It begins with me.
You're only as good as your next thought of yourself.
You're only as good as you're next thought of yourself.
The practice of mindfulness is nothing more than focusing on the current moment.
Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature...
This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). U...
The same way we grow our bodies we must attend to our mind and spirit.
To gain greater understanding, clarity, and awareness, you must become aware of your values and beliefs. Think of a triangle or an iceberg. Below the waterline, your beliefs and your values build the...
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvena...
Every moment, every breath, is a new opportunity. An opportunity to let go of the past and to become the person you choose to be.
Meditation is the art of silencing the mind so that you may hear the inklings of the Soul.
Distraction wastes our energy, concentration restores it.
Unfortunately, nothing can protect you from the thoughts in your own head.
The 'peace' the gospel brings is never the absence of conflict, but an ineffable divine reassurance within the heart of conflict; a peace that surpasses understanding.
Sometimes it is better to refrain from engaging in conversation because making no impression is better than making a bad impression.
To live in infinite bliss, practice mindfulness and live in the moment.
It's a process.
True human connection is found at the level of pure consciousness.
Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.
Sometimes I live so much in my mind that I forget what is right before my eyes.
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