Kenneth H. Cooper Quote
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
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About Kenneth H. Cooper
Kenneth H. Cooper (born March 4, 1931, Oklahoma City) is a doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.