Each day is made up of many moments, but it is really a few habitual choices that determine the path you take.
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
Life is a series of seasons, and what works in one season may not work in the next. What season are you in right now? What habits does that season require?
If you keep casting the same votes you’ve always cast, you’re going to get the same results you’ve always had.
You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated.
The focus should always be on becoming that type of person, not getting a particular outcome.
Simply doing something – ten squats, five sprints, a push-up, anything really – is huge.
Building habits in the present allows you to do more of what you want in the future.
The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse.
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
The more precisely you define the problem, the more easily you can find a solution. I feel bad can have a million causes. I didn't sleep much last night and I haven't exercised in a week has a very st...
People who make a specific plan for when and where they will perform a new habits are more likely to follow through.
You just need enough ‘winning’ to experience satisfaction and just enough ‘wanting’ to experience desire.
Without dopamine, desire died. And without desire, action stopped.
When dopamine rises, so does your motivation to act.
I find that I often imitate the behavior of those around me without realizing it.
Choose the habit that best suits you, not the one that is the most popular.
Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.
The cause of your habits is actually the prediction that precedes them.
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