You do not rise to the level of your goals. You fall to the level of your systems.
Habits create the foundation for mastery.
The greatest threat to success is not failure but boredom.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
I can’t be perfect, but I can avoid a second lapse.
Even when you know you should start small, it’s easy to start too big.
People often choose products not because of what they are, but because of where they are.
Your habits are how you embody your identity.
Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to g...
The most effective form of motivation is progress.
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
Behaviors are attractive when they help us fit in.
When dopamine rises, so does your motivation to act.
A small change in what you see can lead to big shift in what you do.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
Missing one workout happens, but I’m not going to miss two in a row.
The idea is to make it as easy as possible in the moment to do things that payoff in the long run.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
Focus on the process rather than the results.