People often choose products not because of what they are, but because of where they are.
You can’t repeat the same things blindly and expect to become exceptional.
If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there...
The more energy required, the less likely it is to occur.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
The problem isn’t knowledge. The problem was consistency.
Even when you know you should start small, it’s easy to start too big.
The central idea is to create an environment where doing the right thing is as easy as possible.
Desire is the difference between where you are now and where you want to be in the future.
A small change in what you see can lead to big shift in what you do.
A habit needs to be enjoyable for it to last. Change is easy when it is enjoyable.
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
Many people think they lack motivation when what they really lack is clarity.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
When you can’t win by being better, you can win by being different.
Missing one workout happens, but I’m not going to miss two in a row.
This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.
I have never seen someone consistently stick to positive habits in a negative environment.
Ultimately, it is your commitment to the process that will determine your progress.