In theory, you can enjoy almost anything. In practice, you are more likely to enjoy the things that come easily to you.
When a habit is easy, you are more likely to be successful. When you are successful, you are more likely to feel satisfied.
Even if you’re not the most naturally gifted, you can often win by being the best in a very narrow category.
If you find a more favorable environment, you can transform the situation from one where the odds are against you to one where they are in your favor.
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
Until you work as hard as those you admire, don’t explain away their success as luck.
At some point, everyone faces the same challenge on the journey to self-improvement: You have to fall in love with boredom.
Everything is impermanent. Life is constantly changing, so you need to periodically check in to see if you old habits and beliefs are still serving you.
The holy grail of habit change is not a single 1 percent improvement, but a thousand of them.
The secret to getting results that last is to never stop making improvements.
Small habits don’t add up. They compound. That’s the power of Atomic Habits. Tiny changes. Remarkable results.
Most things are not as difficult as they seem—if you focus each day. However, giving one topic your full attention for an extended period of time is even harder than it seems. Over a long timeline, th...
If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there...
The more precisely you define the problem, the more easily you can find a solution. I feel bad can have a million causes. I didn't sleep much last night and I haven't exercised in a week has a very st...
Prime your environment to make the next action easy.
What starts as an excuse can easily become a habit. Don't let a bad day become a lifestyle.
Awareness is often enough to motivate change. Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions. The process star...
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