Simply doing something – ten squats, five sprints, a push-up, anything really – is huge.
We do it because motion allows us to feel like we’re making progress without running the risk of failure.
Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to g...
Awareness is often enough to motivate change. Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions. The process star...
Both common sense and scientific evidence agree: reptition is a form of change.
When deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
Improvements are only temporary until they become part of who you are.
Your habits are how you embody your identity.
You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment.
Building better habits isn’t about littering your day with life hacks.
Fundamentally, habits are not about having something. They are about becoming someone.
The more automatic a behavior becomes, the less likely we are to consciously think about it.
The process of behavior change always start with awareness. You need to be aware of your habits before you can change them.
Your habits change depending on the room you are in and the cues in front of you.
Be the designer of your world and not merely the consumer of it.
Without dopamine, desire died. And without desire, action stopped.
Behaviors are attractive when they help us fit in.
The normal behavior of the tribe often overpowers the desired behavior of the individual.
Your habits are modern-day solutions to ancient desires. New versions of old vices.
Showing 141 to 160 of 277 results
