It’s remarkable what you can build if you just don’t stop.
We often dismiss small changes because they don’t seem to matter very much in the moment.
Awareness is often enough to motivate change. Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions. The process star...
The secret to maximizing your odds of success is to choose the right field of competiton.
Dopamine released not only when you experience pleasure, but also when you anticipate it.
The focus should always be on becoming that type of person, not getting a particular outcome.
Success is not a goal to reach or a final line to cross. It is a system to improve, an endless process to refine.
The greatest threat to success is not failure but boredom.
We’ll jump through a lot of hoops to avoid a little bit of immediate pain.
Both common sense and scientific evidence agree: reptition is a form of change.
The culture we live in determines which behaviors are attractive to us.
It is the anticipation of a reward – not the fulfillment of it – that gets us to take action.
Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. Eve...
Genes do not determine your destiny; they determine your areas of opportunity.
To be productive, the cost of procrastination must be greater than the cost of action.
I can’t be perfect, but I can avoid a second lapse.
With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse.
Conversely, if an experience is not satisfying, we have little reason to repeat it.
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
Each day is made up of many moments, but it is really a few habitual choices that determine the path you take.