If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there...
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
When you can’t win by being better, you can win by being different.
Many of our daily habits are imitations of people we admire.
Lost days hurt you more than successful days help you.
The central idea is to create an environment where doing the right thing is as easy as possible.
Desire is the difference between where you are now and where you want to be in the future.
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
You are much more than your conscious self.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
I try to remind myself of a simple rule: never miss twice.
A habit needs to be enjoyable for it to last. Change is easy when it is enjoyable.
Be the designer of your world and not merely the consumer of it.
Many people think they lack motivation when what they really lack is clarity.
Habits do not restrict freedom. They create it.
Ultimately, it is your commitment to the process that will determine your progress.
All big things come from small beginnings.
Living below your current means increases your future means.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.