The costs of your good habits are in the present. The costs of your bad habits are in the future.
Peer pressure is bad only if you’re surrounded by bad influences.
Desire is the difference between where you are now and where you want to be in the future.
When dopamine rises, so does your motivation to act.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
Missing once is an accident. Missing twice is the start of a new habit.
No behavior happens in isolation. Each action becomes a cue that triggers the next behavior.
Most things are not as difficult as they seem—if you focus each day. However, giving one topic your full attention for an extended period of time is even harder than it seems. Over a long timeline, th...
To get a habit to stick you need to feel immediately successful – even if it’s in a small way.
The culture we live in determines which behaviors are attractive to us.
Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.
If you no longer expect smoking to bring you any benefits, you have no reason to smoke.
Atomic Habit: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
People who make a specific plan for when and where they will perform a new habits are more likely to follow through.
The people with the best self-control are typically the ones who need to use it the least.
Your habits shape your identity, and your identity shapes your habits. It’s a two-way street.
If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there...
If you work in a job where everyone wears expensive suits, then you’ll be inclined to splurge on one as well.
Be the designer of your world and not merely the consumer of it.
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