It is unlikely that your actual path through life will match the exact journey you had in mind when you set out.
What starts as an excuse can easily become a habit. Don't let a bad day become a lifestyle.
Atomic Habit: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The holy grail of habit change is not a single 1 percent improvement, but a thousand of them.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
The secret to getting results that last is to never stop making improvements.
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
I have never seen someone consistently stick to positive habits in a negative environment.
A small change in what you see can lead to big shift in what you do.
The central idea is to create an environment where doing the right thing is as easy as possible.
People often choose products not because of what they are, but because of where they are.
I didn’t start out as a writer. I became one through my habits.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
You do not rise to the level of your goals. You fall to the level of your systems.
Simple is nearly always better. But if it's going to be complicated, then make sure the problem is worth the complexity. A great deal of time is wasted creating complex solutions to relatively unimpor...
Dopamine released not only when you experience pleasure, but also when you anticipate it.
Your culture sets your expectation for what is ‘normal.’
It is the anticipation of a reward – not the fulfillment of it – that gets us to take action.
One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.
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