Time will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
With the same habits, you’ll end with up with the same results. But with better habits, anything is possible.
You do not rise to the level of your goals. You fall to the level of your systems.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
When you can’t win by being better, you can win by being different.
Behaviors need to remain novel in order for them to stay attractive and satisfying.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
Professionals stick to the schedule; amateurs let life get in the way.
Atomic Habit: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The best way to break a bad habit is to make it impractical to do.
I didn’t start out as a writer. I became one through my habits.
Environment is the invisible hand that shapes human behavior.
Even when you know you should start small, it’s easy to start too big.
People often choose products not because of what they are, but because of where they are.
The most practical way to change who you are is to change what you do.
The focus should always be on becoming that type of person, not getting a particular outcome.
Ultimately, it is your commitment to the process that will determine your progress.
People who don’t have their habits handled are often the ones with the least amount of freedom.
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
Habits do not restrict freedom. They create it.
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