The holy grail of habit change is not a single 1 percent improvement, but a thousand of them.
Simple is nearly always better. But if it's going to be complicated, then make sure the problem is worth the complexity. A great deal of time is wasted creating complex solutions to relatively unimpor...
Behind every system of actions are a system of belief.
It’s easier to practice self-restraint when you don’t have to use it very often.
The secret to getting results that last is to never stop making improvements.
Most things are not as difficult as they seem—if you focus each day. However, giving one topic your full attention for an extended period of time is even harder than it seems. Over a long timeline, th...
Success unlocks both opportunities and distractions.
You do not rise to the level of your goals. You fall to the level of your systems.
The more precisely you define the problem, the more easily you can find a solution. I feel bad can have a million causes. I didn't sleep much last night and I haven't exercised in a week has a very st...
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
What starts as an excuse can easily become a habit. Don't let a bad day become a lifestyle.
Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to g...
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
The tighter we cling to an identity, the harder it becomes to grow beyond it.
Genes can’t make you successful if you’re not doing the work.
Each small win feeds your desire.
The idea is to make it as easy as possible in the moment to do things that payoff in the long run.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
Prime your environment to make the next action easy.