“ On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful. Subodh Gupta
“ I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew? Richelle E. Goodrich
“ You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). B… Lisa Jey Davis
“ I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots. Ashley Graham
“ You're so good at what you do, keep pushing, success is on the table at all times! Sereda Aleta Dailey
“ No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of being loved and accepted by the very person that should be giving that freely. Rose Wynters
“ Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bri… Stephen Cremen
“ Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent… Jane Olson
“ Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that. Ashley Graham
“ We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure -- say, an expanse of Irish countryside with grassy rolling hills. But is it real… Kim Brittingham
“ I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness.… Helen Fielding
“ Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time,… Helen Brown
“ Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be. Eleanor Brownn
“ Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done! Nancy S. Mure
“ The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance… Bryant McGill
“ The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot l… Liberty Forrest
“ That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do. Sereda Aleta Dailey
“ Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is gracious… Elaine Moran
