“ While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They… Elaine Moran
“ Your current body is the only body that can take you to your new body—so be kind to it. Elaine Moran
“ We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them. Elaine Moran
“ Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is cer… Subodh Gupta
“ Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. Subodh Gupta
“ If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantl… Subodh Gupta
“ It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie. Nancy S. Mure
“ Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet. Nancy S. Mure
“ Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease. Nancy S. Mure
“ When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is availabl… Steve Maraboli
“ You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature? Nancy S. Mure
“ ...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to oth… Bob Greene
“ Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. Linda Spangle
“ It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep… Holly Mosier
“ No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! Tricia Cunningham
“ Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it und… Victoria Moran
“ Get Off The Scale!You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search o… Steve Maraboli
