Upholders may struggle in situations where expectations aren't clear or the rules aren't established. They may feel compelled to meet expectations, even ones that seem pointless. They may feel uneasy...
You have a bad habit of listing anything that can go wrong, Volger.I have always considered that a good habit
You move on. You move back. On because you're always getting older, back because there's always a set of habits and routines to catch you and suck you back in when your guard is down.
I know that if things were going to improve, I was the one responsible for making it happen.
In the messy world of a college dorm, I made it a point to keep my room neat and tidy.
These improvements were minor, but they gave me a sense of control over my life.
A habit is a routine or behavior that is performed regularly and, in many cases, automatically.
I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
In the long run, the quality of our lives often depends on the quality of our habits.
It was gradual evolution, a long series of small wins and tiny breakthroughs.
The only way I made progress – the only choice I had – was to start small.
I had never considered myself a mastery of a topic, but rather someone who was experimenting alongside my readers.
If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.
What starts as a small win or a minor setback accumulates into something much more.
Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.
It is only when looking back two, five, or perhaps ten years that the value of good habits and the cost of bad ones become strikingly apparent.
We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines.
When we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results.
A slight change in your daily habits can guide your life to a very different destination.
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