The best gifts anyone can give to themselves are good health habits.
The fixity of a habit is generally in direct proportion to its absurdity.
With the same habits, you’ll end with up with the same results. But with better habits, anything is possible.
I had never considered myself a mastery of a topic, but rather someone who was experimenting alongside my readers.
It is only when looking back two, five, or perhaps ten years that the value of good habits and the cost of bad ones become strikingly apparent.
Success is the product of daily habits – not once in a lifetime transformation.
Fundamentally, habits are not about having something. They are about becoming someone.
Building habits in the present allows you to do more of what you want in the future.
You are much more than your conscious self.
The process of behavior change always start with awareness. You need to be aware of your habits before you can change them.
Behaviors are attractive when they help us fit in.
I find that I often imitate the behavior of those around me without realizing it.
The normal behavior of the tribe often overpowers the desired behavior of the individual.
Life feels reactive, but it is actually predictive.
If I outline twenty ideas for articles I want to write, that’s motion. If I actually sit down and write an article, that’s action.
You don’t actually want the habit itself. What you really want is the outcome the habits delivers.
But the point is not to do one thing. The point is to master the habit of showing up.
You have to standardize before you can optimize. You can’t improve a habit that doesn’t exist.
The costs of your good habits are in the present. The costs of your bad habits are in the future.
The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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