The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.
The world has changed much in recent years, but human nature has changed little.
Sometimes success is less about making good habits easy and more about making bad habits hard.
When you start a new habit, it should take less than two minutes to do.
Redesign your life so the actions that matter most are also the actions that are easiest to do.
Distraction is a good thing because you need distractions to practice meditation.
If you work in a job where everyone wears expensive suits, then you’ll be inclined to splurge on one as well.
We need to make our habits attractive because it is the expectation of a rewarding experience that motivates to act in the first place.
Be the designer of your world and not merely the consumer of it.
All habits serve you in some way – even the bad ones – which is why you repeat them.
If you keep casting the same votes you’ve always cast, you’re going to get the same results you’ve always had.
The most practical way to change who you are is to change what you do.
Small habits can make a meaningful difference by providing evidence of a new identity.
Time magnifies the margin between success and failure. It will multiply whatever you feed it.
Habits are the compound interest of self-improvement. The same way that money multiplies through interest.
The best gifts anyone can give to themselves are good health habits.
Get matured or call yourself a grandparent. Age never revised. Childish is not an excuse.
Without reflection, we can make excuses, create rationalizations, and lie to ourselves.
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
The work that hurts you less than it hurts others is the work you were made to do.