Environment is the invisible hand that shapes human behavior.
No behavior happens in isolation. Each action becomes a cue that triggers the next behavior.
The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
In this way, the process of building habits is actually the process of becoming yourself.
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
All big things come from small beginnings.
I don't only act out of my character; my character reacts to my actions. Each time I why, even if I'm not caught, I become a little bit more of this ugly thing: a liar. Character is always in the maki...
I am what I am today because of the choices I made yesterday,
He was forty-eight — an age at which permanence of habits begins to be predictable.
The fixity of a habit is generally in direct proportion to its absurdity.
Live a healthy life.
Culinary tradition is not always based on fact. Sometimes it's based on history, on habits that come out of a time when kitchens were fueled by charcoal.
Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.
Improvements is not just about learning habits, it’s about fine-tuning them.
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout.
The human brain loves a challenge, but only if it is within an optimal zone of difficulty.
In theory, you can enjoy almost anything. In practice, you are more likely to enjoy the things that come easily to you.
Our environment determines the suitability of our genes and the utility of your natural talents.
Knowing that someone else is watching you can be a powerful motivator.