When preparation becomes a form of procrastination, you need to change something.
You don’t need to map out every feature of a new habit. You just need to practice it.
Using technology to automate your habits is the most reliable and effective way to guarantee the right behavior.
Pleasure teaches your brain that a behavior is worth remembering and repeating.
Positive emotions cultivate habits. Negative emotions destroy them.
To get a habit to stick you need to feel immediately successful – even if it’s in a small way.
It’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts.
Knowing that someone else is watching you can be a powerful motivator.
Our environment determines the suitability of our genes and the utility of your natural talents.
The human brain loves a challenge, but only if it is within an optimal zone of difficulty.
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
Improvements is not just about learning habits, it’s about fine-tuning them.
Life is a series of seasons, and what works in one season may not work in the next. What season are you in right now? What habits does that season require?
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.
There is no more miserable human being than one in whom nothing is habitual but indecision.
Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.
I am what I am today because of the choices I made yesterday,
I know that if things were going to improve, I was the one responsible for making it happen.
Improvements are only temporary until they become part of who you are.
Small habits can make a meaningful difference by providing evidence of a new identity.
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