Your habits change depending on the room you are in and the cues in front of you.
The first step to changing bad habits is to be on the lookout for them.
In this way, the process of building habits is actually the process of becoming yourself.
It is hard to change your habits if you never change the underlying beliefs that led to your past behavior.
Good habits make time your ally. Bad habits make time your enemy.
I am what I am today because of the choices I made yesterday,
He was forty-eight — an age at which permanence of habits begins to be predictable.
Culinary tradition is not always based on fact. Sometimes it's based on history, on habits that come out of a time when kitchens were fueled by charcoal.
Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.
Life is a series of seasons, and what works in one season may not work in the next. What season are you in right now? What habits does that season require?
A lack of self-awareness is poison. Reflection and review is the antidote.
The difference (in successful people) is that they still find a way to show up despite the feelings of bordeom.
You don’t have to build the habits that everyone tells you to build.
Our deeply rooted preferences make certain behaviors easier for some people than for others.
We repeat bad habits because they serve us in some way, and that makes them hard to abandon.
The closer we are to someone, the more likely we are to imitate some of their habits.
Small changes in context can lead to large changes in behavior over time.
Building better habits isn’t about littering your day with life hacks.
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habits.