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Kenneth H. Cooper Quote

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Kenneth H. Cooper

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Tags: fitness, improvement, week, you

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About Kenneth H. Cooper

Kenneth H. Cooper (born March 4, 1931, Oklahoma City) is a doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.