Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.
If you can EAT! you can lose the weight!!
The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!
Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.
Be present and aware of the privilege of living.
You must transform your confidence in order to transform your body.
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.