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Kathy Freston Quote

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Kathy Freston

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Tags: fat, want, you

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More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...

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Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

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Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

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Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

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Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

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If you can't tell a spoon from a ladle, then you're fat!

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Enormous? Did you just call me FAT? I am not fat. - Jace

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Enormous? Did you just call me FAT? I am not fat. - Jace

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Famine sometimes increases the number of people who are overweight.

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Famine sometimes increases the number of people who are overweight.

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Leon had attached himself to me in Chicago like a fat, brat-and-beer-filled tick; I was amazed that someone whose blood was clearly half pork grease had made it to age seventy-five.

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Leon had attached himself to me in Chicago like a fat, brat-and-beer-filled tick; I was amazed that someone whose blood was clearly half pork grease had made it to age seventy-five.

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(Referring to the piano's natural shape) Isn't it a shame when those big fat opera singers lean against the pianos and bend them?

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(Referring to the piano's natural shape) Isn't it a shame when those big fat opera singers lean against the pianos and bend them?

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My grandmother did all the cooking at Christmas. We ate fattened chicken. We would feed it even more so it would be big and fat.

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My grandmother did all the cooking at Christmas. We ate fattened chicken. We would feed it even more so it would be big and fat.

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There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on s...

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There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on s...

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About Kathy Freston

Kathy Freston is an American author and promoter of plant-based nutrition. Her books include The Lean, Veganist, Quantum Wellness, Clean Protein and 72 Reasons to Be Vegan.