“ Most diets would have you cutting things out from your diet they are about denial and discipline. Kathy Freston
“ Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. Kathy Freston
“ We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! Kathy Freston
“ What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. Kathy Freston
“ I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected. Kathy Freston
