Most diets would have you cutting things out from your diet they are about denial and discipline.
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
I drive a car that has pleather seats.
