“ The key to the Hercules Method is to focus your mind, body and spirit towards one goal. By bringing all three into alignment, the physical enthusiast can bring all of them under conscious control. Such control is the key to change. Justin Jordan
“ More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i… Mokokoma Mokhonoana
“ Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six. Mokokoma Mokhonoana
“ The sacrifices we make to stay healthy, to look good, the tasty foods we skip, the guilt trips, the exercising - all these things require great discipline, care, and even a paradoxical, self-denying s… Criss Jami
“ When I'm on the road, I'll break my exercise into a cardio session and a weights session. Robert Irvine
“ But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coincid… Gary Taubes
“ In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its const… Peter Sloterdijk
