First Step To Lose Weight.....Get and Stay ACTIVE!
The rate spread of EBOLA VIRUS in West Africa, is big tragedy. It is a fatal disease in the history of the world. Intensive education (formal and informal approaches) of the citizens of African can he...
A healthy body is a platform for flourishing a healthy mind.
Self care, self love.Self esteem, self confidence
Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.
The difficulties in life are vital for our personal growth and well-being.
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.