And the
Another reason not to say critical things about other people: spontaneous trait transference. Studies show that because of this psychological phenomenon, people unintentionally transfer to me the trai...
As always, Upholders must make sure to articulate their inner expectations.
Begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter Foundation
Book Happier, Tal Ben-Shahar
By mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth.
Colorful tin trays from my grandmother? A friend confided
Couldn’t just jump into this happiness project. I had a lot to learn before I was ready for my year to begin. After my first few weeks of heavy reading, as I toyed with different ideas about how to se...
Discouraging as he’d been, hadn’t actually hit on my real worry about my project: Was it supremely self-centered to spend so much effort on my own happiness?
Do once in a while.
Eliminating clutter would cut down the amount of housework in the average home by 40 percent.
Else. Self-measurement brings self-awareness, and self-awareness strengthens our self-control.
From Lewis’s brilliant essay On Three Ways of Writing for Children: When I was ten, I read fairy tales in secret and would have been ashamed if I had been found doing so. Now that I am fifty I read th...
Gave up Nutella in December 2011. A few years later I thought I would be able to handle the Nutella once more so I bought two jars on sale. I ate 4,000 calories of Nutella over 36 hours.
Getting one extra hour of sleep each night would do more for a person’s daily happiness than getting a $60,000 raise.
Habits eliminate the need for self-control.
Happiness is not having less; happiness is not having more; happiness is wanting what I have.
Happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity, marital status, income, health, occupation, and religious affiliation, account for about 10 to 20...
How a couple fights matters more than how much they fight.
Impunity.
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