Experiment with giving away this energy--in little ways at first--directing it toward yourself and toward others with no thought of gain or return. Give more than you think you can, trusting that you...
For every fact there is an infinity of hypotheses.The more you look the more you see.
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch the body language and notice the cues that are given to you. Li...
If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptide...
If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. That's all there is to it.
If you think you are beaten, you areIf you think you dare not, you don't,If you like to win, but you think you can'tIt is almost certain you won't.If you think you'll lose, you're lostFor out of the w...
Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon. Public health revolutions can happen rapidly. Most Americans did...
In America, when a man walks in front of a woman it may imply that they are not equals and he is exerting dominance over her, or being arrogant and rude. In a different culture, however, it may be pre...
In any given situation there will always be more dumb people than smart people. We ain't many!
Infinity dwells in wisdom’s mind,eternity resides in joy’s heart,divinity rests in love’s soul.Infinity dwells in awareness’s mind,eternity resides in experience’s heart,divinity rests in virtue’s sou...
It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real.
Judgement is poverty.
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into t...
Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultiva...
Mindfulness is a way of befriending ourselves and our experience.
My experience is that many things are not as bad as I thought they would be.
Navigating relationships within our own culture can be challenging enough. When diverse cultures are involved, however, a huge potential for misunderstanding, disrespect, miscommunication, and intoler...
New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. We can recondition ourselves t...
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