The future that we want - this is it. This is the future of all the previous thoughts you've ever had about the future. You're in it. You're already in it. What is the purpose of all this living if it...
Be mindful of those who take credit for your success or blame you for their failures.
The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.
A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by the almanac, but let the season rule us. The moods and thoughts of man are revolving just as s...
In mindfulness, acceptance always comes first, change comes after.
Just as the hare is zipping across the finish line,the tortoise has stopped once againby the roadside,this time to stick out his neckand nibble a bit of sweet grass,unlike the previous timewhen he was...
Situational awareness enables you to observe your periphery with a clear vision and emotional foresight, which may inevitably keep you socially, physically, or professionally out of harm's way. Connec...
The mind has greater power than a computer.The heart has greater power than an engine.The soul has greater power than a reactor.The tongue has greater power than a sword.The eye has greater power than...
When you have orientational awareness, your perceptions and impressions are based on location and proximity. Orientation may imply hierarchy, position, and prestige, or be the result of habits, tradit...
Thought doesn't wrap around awareness. Awareness wraps around thought.
4 Steps for Understanding Each Other1. Identify your beliefs and core values; ask how they determine your behaviors and habits. 2. Realize with whom you are interacting and try to identify how their v...
Navigating relationships within our own culture can be challenging enough. When diverse cultures are involved, however, a huge potential for misunderstanding, disrespect, miscommunication, and intoler...
When a person is focused completely on self it is nearly impossible to be mindful of others at the same time. That is a contradiction for healthy communication, networking, and relationship building.
That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else.
I am grateful for all those dark years, even though in retrospect they seem like a long, bitter prayer that was answered finally.
As Americans, we typically move full steam ahead without much regard to mindfulness or thoughtful reflection, often to one’s own detriment. Yet it is that same propensity for bold action which makes f...
Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According...
If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. That's all there is to it.
Becoming more socially aware involves greater understanding of the dynamics of social interactions to assure you achieve harmonious outcomes.
New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. We can recondition ourselves t...
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