There is no mystery. Truth is here - always present. Mystery is in the mind and mind is a myth.
The mind has greater power than a computer.The heart has greater power than an engine.The soul has greater power than a reactor.The tongue has greater power than a sword.The eye has greater power than...
How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch the body language and notice the cues that are given to you. Li...
Just as the hare is zipping across the finish line,the tortoise has stopped once againby the roadside,this time to stick out his neckand nibble a bit of sweet grass,unlike the previous timewhen he was...
I am grateful for all those dark years, even though in retrospect they seem like a long, bitter prayer that was answered finally.
The problem with trying to find your happiness through avoidance is the nature of reality. Reality simply does not allow us to evade unwanted experiences. Sure, we might be able to escape a few {...]...
When the momentum of mindfulness is well developed, it works like a boomerang; even if we want to distract ourselves, the mind naturally rebounds to a state of awareness.
To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be in all that one does, from the effort of loving to the breaking of bread.
Situational awareness enables you to observe your periphery with a clear vision and emotional foresight, which may inevitably keep you socially, physically, or professionally out of harm's way. Connec...
If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. That's all there is to it.
In mindfulness, acceptance always comes first, change comes after.
Reading teaches us receptivity....It teaches us to receive, in stillness and attentiveness, a voice possessed temporarily, on loan....And as we grow accustomed to receiving books in stillness and atte...
Be mindful of those who take credit for your success or blame you for their failures.
The future that we want - this is it. This is the future of all the previous thoughts you've ever had about the future. You're in it. You're already in it. What is the purpose of all this living if it...
New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. We can recondition ourselves t...
Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According...
As Americans, we typically move full steam ahead without much regard to mindfulness or thoughtful reflection, often to one’s own detriment. Yet it is that same propensity for bold action which makes f...
4 Steps for Understanding Each Other1. Identify your beliefs and core values; ask how they determine your behaviors and habits. 2. Realize with whom you are interacting and try to identify how their v...
Work, he tells them one night, is a kind of prayer.
Thought doesn't wrap around awareness. Awareness wraps around thought.