Top Mindfulness Quotes

Though we are emotional beings, we are not our emotions. Remember this the next time you find yourself struggling.

One truism lay underneath every choice and word: change what people think and you change the world.

One of the fascinating things about our lives - and minds - is that tend to spend years wishing and wanting others and the world around to see in us that which we ourselves do not appreciate fully.

The pathway to enlightenment, transformation and liberation is the heart not the mind.

What is constant? Is the mind anything more than a conglomeration of thoughts? Where is the mind apart from thought? If there is no thought, can there be a mind? They cancel each other out, do they no...

You're only as good as you're next thought of yourself.

Peace happens - It begins with me.

You cannot pour more water into a full cup without causing a spillage.

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). U...

Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature...

We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ou...

When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.

A scattered mind will produce scattered results.

True human connection is found at the level of pure consciousness.

The practice of mindfulness is nothing more than focusing on the current moment.

The 'peace' the gospel brings is never the absence of conflict, but an ineffable divine reassurance within the heart of conflict; a peace that surpasses understanding.

Life is simple. It is meant to be lived. Don't over-complicate things. Don't lose your life in the things that don't matter.

I've no interest in being thought provoking. Who needs more thoughts. I'd rather go down as one who is thought disposing.

Distraction wastes our energy, concentration restores it.