Top Mindfulness Quotes

It will not always be easy, but it will always be beautiful.

You cannot pour more water into a full cup without causing a spillage.

Phaedrus wrote a letter from India about a pilgrimage to holy Mount Kailas, the source of the Ganges and the abode of Shiva, high in the Himalayas, in the company of a holy man and his adherents. He n...

When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.

We are all gardeners, planting seeds of intention and watering them with attention in every moment of every day.

The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition.

If you meditate in perfect peace and then flash someone an irritable look because they make noise or their child cries, you are entirely missing the point.

Whats on my mind? I think the question is, where is my mind?

We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ou...

Though we are emotional beings, we are not our emotions. Remember this the next time you find yourself struggling.

I've no interest in being thought provoking. Who needs more thoughts. I'd rather go down as one who is thought disposing.

One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.

Life is simple. It is meant to be lived. Don't over-complicate things. Don't lose your life in the things that don't matter.

I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.

When you focus and accept the current moment with love, faith, and joyfulness, you are practicing mindfulness. That is better than controlling the universe.

Learning to treat ourselves lovingly may at first feel like a dangerous experiment.

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.

Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do great things, to pioneer change by way of your own personal uniqueness, and...

Take your life out of high gear and disengage the autopilot mode. Try living mindfully and avoid the pattern of living in a reactive manner.

Baseless victimhood is usually the last stage before outright aggression.